A gentle space for peace, self-expression, and coming home to yourself
My work blends hypnotherapy, reiki, yoga-based practices, meditation, and intuitive guidance
Welcome. This is a space for slowing down, softening, and reconnecting with yourself. Through hypnotherapy, reiki, yoga-based practices, meditation, and intuitive guidance, I support you in releasing stress, easing emotional overwhelm, and returning to a deeper sense of clarity, balance, and inner peace. You do not need to arrive fixed or fully prepared — only willing to begin exactly where you are.
A space to soften, reconnect, and return to yourself. Through a grounded, intuitive approach, I support people in reducing stress and improving emotional balance, while reconnecting with their natural sense of clarity and well-being. This is not about fixing yourself. It is about returning to your natural steadiness and ease.
Whether we meet in person or connect virtually, each experience is designed to support you in feeling more grounded, more present, and more fully expressed in your life. This work is gentle, yet powerful. Subtle, yet deeply transformative. You don't need to become someone new — you simply get to come home to yourself.
As a certified hypnotherapist, reiki practitioner, and yoga & wellness teacher, I offer a blend of modalities to support balance and well-being on the mental, emotional, physical, and energetic levels. Each session is intuitive and personalized to meet your unique needs.
Access the subconscious mind, release limiting beliefs, and create lasting internal change. I guide you toward clarity, freedom, peace, and reclaiming your power of choice.
Restore balance, cultivate inner calm, and support overall well-being. Reiki works with your body’s natural intelligence to encourage relaxation, renewal, and a greater sense of wholeness.
Reconnect with the body, release tension, and cultivate presence. Personalized yoga and wellness guidance woven into a holistic journey of alignment, balance, and well-being.
Receive clarity, emotional support, and aligned direction. Mind and body alignment, emotional regulation, heart-centered presence, and guidance in trusting life as it unfolds.
I help people reconnect with themselves through a thoughtful blend of hypnotherapy, reiki, yoga, meditation, mindfulness, and deeply restorative practices. Together, we create greater clarity, balance, emotional well-being, inner calm, and a deeper sense of self.
My approach is heart-centered, intuitive, and compassionate, creating a supportive space where you can slow down, feel heard, and reconnect with what matters most to you. Often, when we take time to pause and listen inward, new insights, greater self-awareness, and meaningful personal growth naturally begin to unfold.
Walking beside you with calm presence, grounded support, and space for clarity and growth.
Each session is thoughtfully tailored to your unique needs, pace, goals, and personal journey.
I am a certified hypnotherapist trained through Apositiva Institute in Portland, Oregon, with experience in NLP (Neuro-Linguistic Programming), a reiki practitioner, and a Registered Yoga Teacher (RYT-200) trained through The Movement Center in Portland, Oregon (2011).
I work with clients of all ages and am passionate about supporting mental, physical, and spiritual well-being. My yoga and mindfulness sessions focus on improving energy, flexibility, alignment, and overall wellness for all body types and experience levels.
I welcome anyone ready to do the inner work — gently and with full support. Whether you're healing, seeking depth, or simply feeling the call to return to yourself.
Available In-Person · Portland, Oregon · or Worldwide via Zoom
A personalized 60-minute session designed to support greater calm, clarity, emotional well-being, and deeper connection with yourself. Sessions may include a thoughtful blend of hypnotherapy, reiki, guided relaxation, yoga-based practices, intuitive support, and wellness guidance, depending on your unique needs and goals.
—gently tailored to your unique needs, goals, and personal journey
A supportive three-session experience designed to build momentum, deepen self-awareness, and encourage meaningful progress over time. Sessions are personalized to your unique needs and may include a thoughtful blend of hypnotherapy, reiki, guided relaxation, yoga-based practices, intuitive support, and wellness guidance. Meeting once or twice per week is recommended to help strengthen integration and support lasting growth.
A more supportive and immersive experience for those seeking deeper clarity, personal growth, and ongoing guidance. Meeting over six sessions allows us time to gently explore patterns, strengthen self-awareness, and create meaningful, lasting changes that support greater balance, confidence, and well-being in everyday life. Sessions are thoughtfully personalized to your unique needs and goals.
Sliding Scale: I offer a sliding scale to support accessibility while honoring the value of this work. Please choose the rate within the range that feels aligned with your current financial position. If you feel called to this work and are experiencing financial hardship, you are welcome to reach out to discuss options. To make the process simple and supportive, I offer a complimentary 15-minute Discovery Call — you're warmly invited to schedule a time that feels right for you.
If you are interested in group sessions, workshops, circles, or nature-based retreats, please reach out to explore possibilities, timing, group size, and pricing. These experiences are designed to foster connection, personal growth, reflection, and a deeper sense of calm, while reconnecting with nature as a source of balance and restoration.
A gentle space to reconnect with yourself, find clarity, and move forward with greater ease
Explore Working TogetherWe begin with a complimentary 15-minute call to connect, explore alignment, and get a sense of what kind of support would best serve you right now. This is a gentle space to ask questions, share what you are moving through, and feel into whether working together feels like the right fit
Together, we clarify your needs and intentions. Each session is thoughtfully shaped around you, your goals, your pace, and your unique process, creating support that feels aligned and meaningful.
Using an intuitive and supportive approach, I draw from hypnotherapy, reiki, yoga, mindfulness, and restorative practices to support you in a safe, welcoming space designed for growth, clarity, and connection.
You leave each session with greater clarity, connection, and simple tools to support your everyday life. Together, I focus on helping you feel more grounded, present, and supported as you move forward in a way that feels natural and sustainable.
When I found Krystal, I was in a very dark place due to illness. She helped me when no medical doctor either would or could. Through her knowledge, kindness and caring she knew exactly what I needed to do to work through my issues. She trained me on techniques that I could use at home to help myself when I couldn't meet with her. You can tell by the first meeting that she truly not only listens, but she hears you. She has given me life skills that I will use the rest of my life. She truly cares about each and every one she helps.
She saved me.
Doing yoga with Krysta helps to soften my edges, and feel balanced. It’s so nice just being in the same room with her because her positive healing vibes are so amazing & easy to feel.
Spending time with Krystal is just awesome and unlike any other experience. Her presence is powerful, unique, and refreshing. I always feel renewed after meeting with her.
Krystal is engaging and overflowing with positive energy!
She welcomes you to a safe and soothing environment. Our time together was great and the conversations even better. It was filled with joy and exceeded my expectations.
The universe has a funny way of bringing you exactly where you need to be and when and at this point in time with who... Krystal not only healed my body but was able to renew my energy as well... She is basically a Love guru here to heal... she is a work of art from head to toe.. a true beauty both inside and out.
Krystal will teach you a thing or two if you're ready to listen. Some of the things she says can only be attained the hard way. She's like a rollercoaster that has already left and you need to decide when and how you'll even get on. Her vibes are strong. She's in the vortex and I was not ready for that. Amazingly beautiful. You'll need more time. What a blessing.
I have known the LIGHT that is Krystal for many years. We have been co-workers, parenting support and spiritual warrior sisters. She is one of the most upbeat mentors in self care and self love.
I began doing her yoga classes in person then was fastidious in attending her online courses. Being “together” virtually probably saved my life if not at least my weary soul during the pandemic.
I trust her intuition and client care and I ALWAYS feel better, more alive, more resilient to handle life’s daily challenges and even the hope of bringing JOY into our lives just by listening to and connecting our bodies to our mind and soul. I love the integrative health benefits she shares as we do the poses.
Come Home to Yourself
You are warmly invited to begin with a complimentary 15-minute discovery call.
This is a gentle space to connect, explore what you are seeking, and feel into whether this work is aligned with what would best support you at this time.
Have a question or feeling the call to work together? I'd love to hear from you. You can use the form here, or reach out directly via whatsapp.